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Are Meal Replacement Shakes Good For Weight Loss?

February 9, 2022

Looking for a weight loss program in Austin? Curious to know if meal replacement programs in Austin are the real deal? 

At Blue Tree Health—Austin’s premier weight loss center—we know a thing or two about weight loss—having helped hundreds of clients attain their weight loss goals. We love sharing facts-based information about the advantages of our many weight loss programs, helping our clients sustainably shed the pounds while staying happy and healthy in the process. 

With that in mind, we hope you’ll grab a seat, put on your reading glasses, and read this informative post to get all your questions answered about meal replacement programs for weight loss in Austin Texas. 

What Are Meal Replacement Programs in Austin?

Meal replacement programs are exactly what they sound like: bars, powders, and shakes that can be used to replace a full, healthy meal (and help you lose weight in the process). Meal replacement programs work by replacing one or two meals each day with a low-calorie, nutrient-dense “meal replacement” shake. This can give you a meal’s worth of nutrients to help you feel full and give you energy when you don’t have time to cook a meal yourself. 

Can a protein shake really replace a meal?

Yes. Quality meal replacements often contain a wholesome mix of BCAA’s (amino acids that boost muscle growth and performance), over 20 grams of protein (the equivalent of eating 3 eggs) and a blend of healthy fats (for clean, sustained energy). 

Our meal replacement powder (more on that below) contains a whopping 20 BCAA’s (to cover all your nutrition bases), 25g of plant-based protein, and a unique MCT Blend that will keep your energy levels elevated longer. 

Are Meal Replacement Shakes Good For Weight Loss in Austin?

That’s one of the most common questions we get from our clients when we suggest meal replacement programs. And, the truth is: yes they are. When consumed in combination with a moderately healthy diet you can expect to lose up to 10 pounds per month—while staying completely satiated and energized between meals. 

While you may not lose weight as fast as going total Keto, or full HCG—meal replacement programs can be just as effective as helping you lose weight. In fact, recent research shows that meal replacement programs can often help you lose more weight in the long term than other weight loss interventions. 

Are Meal Replacement Programs in Austin Right For Me?

Meal replacement programs in Austin are a convenient weight loss option for anyone who doesn’t have time to plan, prep and cook a healthy meal every day. This makes them great for busy people (think: professionals, parents, and presidents) who have little time to spare, but who still want to slim down and stay in shape. 

You can work with a Blue Tree’s weight loss clinic in Austin to recommend an Austin weight loss program based on your dietary goals. If you opt for our Shake It Up meal replacement program, we can help tailor your meal replacement plan around your dietary needs, preferences, and appetite—to ensure that it works favorably for you. 

What’s the Best Meal Replacement Program for Weight Loss in Austin?

When you evaluate the quality of a meal replacement program, it’s important to keep the following rules in mind:

  1. Meal replacement programs should be optimized and tailored with you in mind. 
  2. Meal replacement products should contain a healthy mix of macro and micro nutrients (and not a lot of sugar). 
  3. Meal replacements should be affordable. $6+ per serving is way too much!

For these reasons, we recommend our very own Shake It Up Meal Replacement program for anyone hoping to effortlessly lose weight while saving time. 

Unlike other meal replacement programs in Austin, our meal replacement program is tailored around you and you only. After completing your initial screening, we’ll recommend an eating protocol based on your basal metabolic rate. Based on your protocol, you can consume our proprietary protein blend up to 2 times per day—either to replace 2 meals, or a meal and a snack per day. By tailoring our program around your metabolism, we can ensure you're consuming enough to achieve optimal weight loss. 

Furthermore, while supermarkets are scattered with meal replacement products, the vast majority of them don’t contain enough nutrients to be considered a ‘full meal.’ That’s why our meal replacement protein blend contains a comprehensive amino acid profile—to deliver consistent all day energy—as well as 25 grams of protein—to keep you satiated longer. It’s also low in both sugar and saturated fat. 

Finally, our 30-day meal replacement protein blend is incredibly affordable (especially when compared to alternative products). In fact, at less than $5 per serving (compared to $8 or more for pre-made meals) you can actually save over $200 on food costs. 

Start Losing Weight in Austin Today!

Ready for sustainable, effortless weight loss in Austin?

Contact us today to learn more about our proven, effective Austin weight loss programs, and or schedule an initial consultation to begin our Shake It Up meal replacement program. We can’t wait to help you lose weight, feel great, and get started living a better life. Start your Austin weight loss journey today!

Begin Your Weight Loss Journey!

If you’re ready to feel like yourself again, Blue Tree Health can help! We offer comprehensive weight loss programs that are custom-made for you and your goals. On top of that, we also offer body contouring treatments, vitamin shots, and food sensitivity tests. So whether it’s 10 pounds or up to 100 pounds, Blue Tree Health is here to help you lose the weight!