5 Things You Shouldn’t Do After Getting Fillers or Botox

August 4, 2025

After receiving fillers or Botox injections, it's important to follow proper aftercare guidelines to ensure you achieve the best possible results. These treatments are designed to reduce fine lines and wrinkles, leaving you with a refreshed, youthful appearance. However, certain actions can compromise your results and cause unnecessary side effects. To help you get the most out of your injectable treatments, here are five things you shouldn’t do after your med spa treatments.

1. Don’t Touch or Massage the Treated Areas

Immediately after your Botox or filler treatment, avoid touching or massaging the treated areas. While it might be tempting to feel the results, pressing or rubbing the treated areas can cause the product to shift or spread to unintended locations. This can lead to uneven results and may even cause complications.

Why This Matters:

  • Rubbing or massaging the injection site can disrupt the precise placement of the Botox or filler.
  • It can cause swelling or bruising, prolonging recovery time.
  • Filler displacement can lead to uneven contours or unsatisfactory results.

To avoid this, refrain from touching the treated areas for at least 24-48 hours after your appointment.

2. Don’t Exercise Immediately After Treatment

Exercise can increase your heart rate, blood pressure, and body temperature, which can lead to swelling or bruising at the injection sites. After getting Botox or fillers, it's best to avoid intense physical activity for at least 24 hours.

Why This Matters:

  • Increased blood flow during exercise can exacerbate swelling or bruising.
  • Physical activity may cause the injected product to spread or move, leading to uneven results.

Give your body time to settle and ensure the product remains in place for the best results.

3. Don’t Lie Down Right After Your Appointment

It’s important to avoid lying down or reclining for at least 4 hours following Botox or filler injections. Lying down immediately after your treatment can cause the product to move to unintended areas, affecting the precision of the treatment.

Why This Matters:

  • Lying down can increase pressure on the treated areas and cause the product to shift.
  • You risk compromising the results and potentially causing unwanted side effects, such as drooping eyelids with Botox.

Instead, stay upright and engage in gentle activities that don’t involve lying down for at least 4 hours after treatment.

4. Don’t Expose Your Skin to Excessive Heat or Cold

After receiving Botox or fillers, avoid exposing the treated areas to extreme temperatures. This includes hot tubs, saunas, or extreme cold weather, as these can negatively affect the results.

Why This Matters:

  • Heat exposure can increase swelling and bruising, and may even break down the filler material prematurely.
  • Cold weather can affect the absorption of the injectable treatment and lead to uneven results.

Try to avoid heat-related activities for 24-48 hours, and protect your skin from extreme weather.

5. Don’t Drink Alcohol for 24 Hours

While it’s normal to want to celebrate your new look, it’s important to avoid alcohol for at least 24 hours after getting Botox or fillers. Alcohol can thin the blood, which may lead to increased bruising or swelling at the injection sites.

Why This Matters:

  • Alcohol can dilute the blood and make bruising more likely.
  • It can impair healing and extend recovery time.

If you want to minimize any potential side effects, it’s best to skip the drinks for a day or two after your treatment.

Feel More Like Yourself with Botox or Fillers from Blue Tree Health 

Following the proper aftercare guidelines is essential for achieving the best possible results from your Botox or filler injections in Austin, TX. By avoiding these five common mistakes, you can help ensure that your treatment provides the natural-looking results you desire without any unnecessary complications. 

If you’re unsure about anything following your treatments, don’t hesitate to reach out to our expert team at Blue Tree Health. We are here to provide you with a top Austin Med Spa experience and quality support during your journey to an appearance you love.

Schedule your consultation today and learn more about how Botox and fillers can enhance your look!

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