We start by helping our patients understand the diet plan that will begin their weight loss journey.
Our focus is on a healthy ketogenic diet. A ketogenic diet plan is structured around eating fewer carbs and more protein and healthy fats. However, this doesn’t mean you can eat a diet solely consisting of bacon and cheese. The ketogenic diet focuses on healthy sources of protein and fats from food like fish, avocados, and nuts.
It’s clean fat, lots of high fiber veggies, and lower carb ( not no carb). It is not simply meat, cheese, and unhealthy fats. You should feel full off a small amount of food. It’s a more sustainable weight loss at 8 lbs a month.
We couple our keto diet plan with goals that are specific to your needs so you can achieve the best results for your body. You’ll have a realistic pathway to help you lose weight in the healthiest way possible.