It can be hard to decide what’s the best diet for you and the foods you like to eat, so we’ve created a list showing what can be eaten, your weight loss potential and difficulty of five of the most popular low carb diets, the Ketogenic, Paleo, Mediterranean, Atkins and Whole30 diets. Learn more about which diet is best for you.Details
As the female body transitions into menopause, weight gain is very common. Fortunately, with the right lifestyle and diet, it’s easy to maintain or even lose weight during and post-menopause. The Ketogenic diet, a diet rich in proteins and healthy fats, with very few carbs and sugars, is the perfect diet for women looking to take control of their weight.Details
The biggest game of the season is happening next month: The Super Bowl. Super Bowl Sunday is second only to Thanksgiving when it comes to eating a lot of food. Most Super Bowl snacks and meals are usually heavy in carbs and calories, rich, and generally not very healthy for your body.Details
To help you out, we put together a list of tips to help keep your holidays healthier. By following these tips, you may be able to maintain the celebration, while still keeping your body healthy.Details
Fast food doesn’t have to mean unhealthy food. Today, there are so many optimal choices for those looking for a diet that helps weight loss go just a bit faster.
But great cooking also shouldn’t take too much time and effort. The solution? Fast foods that are both delicious and healthy. Here are five easy and quick meals you can prep for your family and friends — all under 20 minutes.Details