A beautiful woman eating food from a bowl

Why Keto is the Best Diet for Menopause

As the female body transitions into menopause, weight gain is very common. Fortunately, with the right lifestyle and diet, it’s easy to maintain or even lose weight during and post-menopause. The Ketogenic diet, a diet rich in proteins and healthy fats, with very few carbs and sugars, is the perfect diet for women looking to take control of their weight.