If you are trying to lose weight, then you should be drinking more water. Exercise is also an important part of weight loss. However, dehydration can impair your workouts. If you are not drinking water until you feel thirsty, then you are probably already dehydrated. Staying hydrated will make it easier for you to complete your workout.Details
Many people think that they can judge their health based solely on the number they see when they step on the scale. A lower weight must mean a healthier person, right?
In actuality, weight is not the best measure of health at all. Consider two men standing next to each other.
It is important to consider the type of oil you use for keto cooking. All oils are not created equal, and you must consider this when creating a meal plan. Some oils are high in carbs or overly processed and should be avoided. This article will help you choose the best oil to cook with on a keto diet.Details
Cholesterol and diet are intricately related. Although an increase in good cholesterol can be beneficial, too much bad cholesterol can lead to health issues. Therefore, it is important to understand how the ketogenic diet may affect your cholesterol and health.Details
Ketones are molecules created when your body breaks down fat for energy instead of sugars, and are used to indicate that your body is in ketosis. They are the primary substance used to gauge your ketogenic diet. You can test for ketones using home urine tests, which are great for finding whether you’re in ketosis.
Recently, exogenous ketones have been creating a lot of buzz in the keto world. While evidence for and against these ketones has surfaced, continued progress will foster greater exogenous ketone options for health and wellness.Details
It can be hard to decide what’s the best diet for you and the foods you like to eat, so we’ve created a list showing what can be eaten, your weight loss potential and difficulty of five of the most popular low carb diets, the Ketogenic, Paleo, Mediterranean, Atkins and Whole30 diets. Learn more about which diet is best for you.Details
As the female body transitions into menopause, weight gain is very common. Fortunately, with the right lifestyle and diet, it’s easy to maintain or even lose weight during and post-menopause. The Ketogenic diet, a diet rich in proteins and healthy fats, with very few carbs and sugars, is the perfect diet for women looking to take control of their weight.Details
The biggest game of the season is happening next month: The Super Bowl. Super Bowl Sunday is second only to Thanksgiving when it comes to eating a lot of food. Most Super Bowl snacks and meals are usually heavy in carbs and calories, rich, and generally not very healthy for your body.Details
To help you out, we put together a list of tips to help keep your holidays healthier. By following these tips, you may be able to maintain the celebration, while still keeping your body healthy.Details