Your body’s immune system has to work incredibly hard in order to shield your body from potential infections, illnesses, and other adverse health events. While your body’s immune system is relatively powerful on its own, you need to help it out on your end as well. Here are some tips on how you can give your immunity a boost.
Stay Active and Exercise Regularly
Staying active and exercising on a regular basis is not only important to help adequate blood circulation and physical fitness, but it also helps strengthen your immune system. The reason why a consistent physical fitness regimen helps your immune system is because exercising has proven to cause positive changes in white blood cells and antibodies. Neglecting a sedentary lifestyle is one of the first steps to take in order to mitigate illnesses and disease.
Another powerful natural way to boost your immunity is to reduce your stress levels. According to the American Psychological Association, the immune response of the body can be heavily hampered through stress. When the body is stressed, it releases more cortisol which interferes with the body’s ability to receive and reproduce signals in the body. Cortisol also compromises your primary defense against pathogens by reducing antibody secretory IgA. In order to keep your stress in check, you may want to practice activities such as deep breathing exercises, meditation, yoga and other alternative strategies.
Vitamin B12 Shots
Vitamin B12 injections also serve as an immunity booster. Firstly, Vitamin B12 contributes to the development of red blood cells and DNA maintenance so that your body remains in optimal shape. Not only that, but B12 also helps convert the food that you consume into the energy that your body requires. This is essential because many of the foods you eat are important in maintaining the health of your immune system. Consider getting Vitamin B12 shots as a way to supplement these levels in your body.
Get Adequate Sleep
In order for your body to function at optimal efficiency, you need to give it rest. This is especially the case for your immune system. The National Sleep Foundation says a lack of sleep can reduce the production of cytokines, a protein that targets infection and inflammation. You should aim for 7-8 hours of sleep in order to get these results.
Lipoden injections are another one of many immunity boosters that you can use to greatly supplement your body’s defenses. These injections have shown not only to improve liver health and fat metabolism, but getting a lipoden injection can greatly supplement your body’s immunity. You may also notice increased energy levels as well.
Limit Alcohol Consumption
Alcohol excess serves as one of the body’s biggest toxins. Research has showcased that excessive alcoholic intake can greatly interfere with the body’s immune system functioning. This primarily has to do with the pathway in which the immune system operates. Drink only in moderation.
Blue Tree Health offers immunity boosters, lipoden injections, B12 shots and many more ways to keep you active and healthy. Contact our office to see how we can help today.