5 Ways To Speed Up A Slowing Metabolism
Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight.
There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.
Aerobic exercise such as walking, running, or swimming provide an immediate boost to metabolism. The body must produce energy for cells to keep pace with working muscles. When the body is forced to suddenly transition from a resting metabolic rate to one that supports exercise the number of calories burned can be dramatic. The effects of the metabolic boost provided by aerobic exercise can last for hours after the exercise session is completed.
It’s suggested that you do a varied set of aerobic exercises on different days so that your body doesn’t adapt to the same routine. Variations in the exercise routine, durations, and intensity will assure that the optimal metabolic boosts attained by aerobic exercise will be continuous.
Strength training is an excellent way to encourage a healthy metabolic rate. This encourages the addition of lean muscle to the body, resulting in greater energy needs. This is because muscle maintenance requires higher energy needs than other kinds of tissue such as fat.
Weight training also results in the tearing down of muscle fibers. When these fibers are broken down the body must then expend energy to repair them. This results in increased calorie burning that lasts for days between workouts.
Get Enough Calories
It is a well-known fact that not maintaining a sufficient caloric intake level will result in the body going into an energy-conserving mode and slow any attempts at losing weight or fat. To prevent this from happening, it’s important to consume an amount of calories that matches your body’s resting metabolic rate.
The resting metabolic rate is the energy needed to support the body if you were to rest in bed for a 24 hour period. There are many calculators that can be found online that will assist with calculating this base level of necessary caloric intake for individuals.
Eat A Hearty Breakfast
Studies have shown that people that skip breakfast often have less energy to perform physical activities throughout the day. This is a sure sign of a slowed metabolism and one that can be fixed easily with the addition of a nutritious breakfast before heading out the door for work or school.
Breakfast is also responsible for kickstarting a variety of functions that positively affect metabolism including digestion and regulation of blood sugar levels. So it’s important to make sure that you grab some food before doing any heavy physical activity.
Eat High Amounts Of Protein
Protein is digested by the body more slowly than are calories from fats or carbohydrates. This causes an individual to feel more full for a longer period of time and results in an increased metabolic rate through a process known as thermogenesis. The longer time needed for digestion with proteins causes more calories to be burned.
Keep Your Metabolism High Throughout 2018
The process of maintaining a healthy metabolism is easy to achieve by many and should be easy to accomplish if you stay active and eat a proper diet. While it might be difficult for some, the new year brings with it a renewed opportunity to get the body that you want and maintain your health.
If you are in need of weight loss help, contact the experts at Blue Tree Health Integrative Medicine today!