hand holding soda can pouring a crazy amount of sugar in metaphor of sugar content of a refresh drink isolated on blue background in healthy nutrition diet and sweet addiction concept

Diet Soda and Weight Loss

The American diet is filled with high fat, high risk foods that pack on the pounds. We’re always looking for reasons to lose weight in ways that don’t take much time. One of the big things associated with weight loss and better health is cutting calories. The fewer calories foods or drinks have, the better it must be for you, right?