Weight fluctuations are natural. In fact, gaining weight temporarily can promote overall weight loss. Besides, even if you do gain weight, that isn’t the most important metric of your health. Learn more about why gaining weight over the holidays isn’t anything to get stressed out about.
If you are trying to lose weight, then you should be drinking more water. Exercise is also an important part of weight loss. However, dehydration can impair your workouts. If you are not drinking water until you feel thirsty, then you are probably already dehydrated. Staying hydrated will make it easier for you to complete your workout.
Eating healthy over the holidays may be easier said than done, but it is possible if you can commit before holiday parties roll around. Here’s some tips to get you through the holidays without gaining any extra pounds.
The American diet is filled with high fat, high risk foods that pack on the pounds. We’re always looking for reasons to lose weight in ways that don’t take much time. One of the big things associated with weight loss and better health is cutting calories. The fewer calories foods or drinks have, the better it must be for you, right?