The weight loss benefits of the Keto Diet have been well documented in the last few years. Many people have counted macros on a journey to their slimmer selves. Those who adhere strictly to a vegan or a plant based diet may feel as if it’s impossible for their body to achieve full ketotarian status. They may feel left out of the craze. However, there is a way to get all the benefits of keto when you eat vegan or plant based.
What is Plant Based Keto?
Plant based keto is similar to the original keto diet as it cuts down on carbs and focuses on eating healthy proteins and fats. Without the option of eating animal products, the plant based ketotarian focuses on eating a diverse array of vegetables along with healthy fats to achieve ketosis. Other delicious foods like avocados, seeds, nuts, and oils can all be consumed on this diet.
Plant Based Keto Benefits
The benefits of achieving ketosis when plant based are similar to the original diet. Studies have shown a low carb keto diet may help with weight loss, heart health, brain functioning, type 2 diabetes, and acne reduction. With the health benefits that are already achievable on a plant based type diet, you can cross off many of your healthy living goals if you add keto to the mix.
Healthy, Sustainable Weight Loss
A low carb keto diet has the ability to curb hunger by reducing the ghrelin hormone, a hunger producing hormone in the body. Reducing this hormone can help with feeling hunger less and reducing cravings for unhealthy food, resulting in dramatic weight loss over time.
Reduced Blood Sugar Levels
The plant based version of the keto diet can help you see improvements in blood sugar levels if you suffer from type 2 diabetes. Research on the low carb keto diet has shown that the hemoglobin in A1c tests have been lower for many people after they’ve been on keto for at least three months.
The ketosis state helps your body produce beta-hydroxybutyrate. This is a ketone in your body that has anti-inflammatory effects. The ketone can reduce the inflammation that causes acne.
Best Foods on a Plant Based Keto Diet
There are many plant based keto recipes that are both healthy and savory. Foods such as mushrooms, avocados, bok choy, zucchini, cauliflower, coconut oil, extra virgin olive oil, chia seeds, pecans, and walnuts can make low carb keto for plant based eaters an enjoyable experience.
How Do You Know If Plant Based Keto Is For You?
A plant-based keto diet is for you if weight loss is your goal, but you want to do it without consuming animal products. It’s possible to be a ketotarian with a plant based keto diet.