Being in shape before the holidays is important for many who wish to look their best for this special time of the year. Whether it be holiday parties or simple get togethers with family and friends, it pays to start your journey towards health sooner rather than later. At Blue Tree Health, we are glad to help countless clients get the body they want through a series of weight loss plans. For those who are planning on getting in shape before the holidays, here are a few guidelines to keep in mind.
Being mindful of what you eat is important, especially when following a diet to lose weight. However, it’s common in today’s society to see people eat simply to relieve stress or to deal with unpleasant emotions such as sadness, loneliness, or boredom.
Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.
When you want to avoid increasing your waistline, there are a few important steps to take to remain fit and trim.
Thanksgiving is just around the corner. You and your family will likely be making the rounds, which means gobs of high-carb, sugar-filled treats. But never fear. There are ways to stay in ketosis and still enjoy Thanksgiving, without packing on the pounds.
Net carbs refer to the carb count that has an impact on the body’s blood sugar levels. To calculate total net carb counts, simply subtract fiber and sugar alcohols from the carb count, and the remainder will be the net carb count.
It is important to consider the type of oil you use for keto cooking. All oils are not created equal, and you must consider this when creating a meal plan. Some oils are high in carbs or overly processed and should be avoided. This article will help you choose the best oil to cook with on a keto diet.
Cholesterol and diet are intricately related. Although an increase in good cholesterol can be beneficial, too much bad cholesterol can lead to health issues. Therefore, it is important to understand how the ketogenic diet may affect your cholesterol and health.
Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.
Ketones are molecules created when your body breaks down fat for energy instead of sugars, and are used to indicate that your body is in ketosis. They are the primary substance used to gauge your ketogenic diet. You can test for ketones using home urine tests, which are great for finding whether you’re in ketosis.
Recently, exogenous ketones have been creating a lot of buzz in the keto world. While evidence for and against these ketones has surfaced, continued progress will foster greater exogenous ketone options for health and wellness.