Trying to stick to your keto diet during quarantine? We have some tips to make it easier to maintain a ketogenic diet at home.
A plant based keto diet focused on eating a diverse array of vegetables along with healthy fats to achieve ketosis. Discover how to get all the benefits of keto when you eat vegan or plant based.
The Mediterranean keto diet incorporates all of the classic elements of both keto diets and Mediterranean cuisine. This Mediterranean take on the keto diet is a surefire way to stay trim and improve your long-term health outlook.
Laser lipolysis, also simply referred to as laser lipo, is a cosmetic procedure that involves the use of lasers to eliminate particularly stubborn fat. It is a relatively new cosmetic procedure that is gaining ground in the area of body sculpting.
Thermogenesis simply refers to that which produces heat. Dietary thermogenesis, then, refers to the heat produced in response to diet. When you eat something, it demands an increase in heat due to the metabolic requirements of digestion, metabolism, and energy storage. Can taking thermogenic supplements improve upon this process to burn even more fat?
Is a keto vegan diet really possible? Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.
Being in shape before the holidays is important for many who wish to look their best for this special time of the year. Whether it be holiday parties or simple get togethers with family and friends, it pays to start your journey towards health sooner rather than later. At Blue Tree Health, we are glad to help countless clients get the body they want through a series of weight loss plans. For those who are planning on getting in shape before the holidays, here are a few guidelines to keep in mind.
Being mindful of what you eat is important, especially when following a diet to lose weight. However, it’s common in today’s society to see people eat simply to relieve stress or to deal with unpleasant emotions such as sadness, loneliness, or boredom.
Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.
When you want to avoid increasing your waistline, there are a few important steps to take to remain fit and trim.