What is Diet-Induced Thermogenesis?

Thermogenesis simply refers to that which produces heat. Dietary thermogenesis, then, refers to the heat produced in response to diet. When you eat something, it demands an increase in heat due to the metabolic requirements of digestion, metabolism, and energy storage. Can taking thermogenic supplements improve upon this process to burn even more fat?

Keto Vegan Diet: A Complete Guide

Is a keto vegan diet really possible? Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.

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Getting In Shape Before The Holidays

Being in shape before the holidays is important for many who wish to look their best for this special time of the year. Whether it be holiday parties or simple get togethers with family and friends, it pays to start your journey towards health sooner rather than later. At Blue Tree Health, we are glad to help countless clients get the body they want through a series of weight loss plans. For those who are planning on getting in shape before the holidays, here are a few guidelines to keep in mind.

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5 Ways To Speed Up A Slowing Metabolism

Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.