Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.Details
Ketones are molecules created when your body breaks down fat for energy instead of sugars, and are used to indicate that your body is in ketosis. They are the primary substance used to gauge your ketogenic diet. You can test for ketones using home urine tests, which are great for finding whether you’re in ketosis.
Recently, exogenous ketones have been creating a lot of buzz in the keto world. While evidence for and against these ketones has surfaced, continued progress will foster greater exogenous ketone options for health and wellness.Details
It can be hard to decide what’s the best diet for you and the foods you like to eat, so we’ve created a list showing what can be eaten, your weight loss potential and difficulty of five of the most popular low carb diets, the Ketogenic, Paleo, Mediterranean, Atkins and Whole30 diets. Learn more about which diet is best for you.Details
As the female body transitions into menopause, weight gain is very common. Fortunately, with the right lifestyle and diet, it’s easy to maintain or even lose weight during and post-menopause. The Ketogenic diet, a diet rich in proteins and healthy fats, with very few carbs and sugars, is the perfect diet for women looking to take control of their weight.Details
The biggest game of the season is happening next month: The Super Bowl. Super Bowl Sunday is second only to Thanksgiving when it comes to eating a lot of food. Most Super Bowl snacks and meals are usually heavy in carbs and calories, rich, and generally not very healthy for your body.Details
To help you out, we put together a list of tips to help keep your holidays healthier. By following these tips, you may be able to maintain the celebration, while still keeping your body healthy.Details