protein for metabolism

5 Ways To Speed Up A Slowing Metabolism

Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.

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Different types of cooking oils

Cooking with Oil

It is important to consider the type of oil you use for keto cooking. All oils are not created equal, and you must consider this when creating a meal plan. Some oils are high in carbs or overly processed and should be avoided. This article will help you choose the best oil to cook with on a keto diet.

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Powder and pill form supplements

Exogenous Ketones and You

Ketones are molecules created when your body breaks down fat for energy instead of sugars, and are used to indicate that your body is in ketosis. They are the primary substance used to gauge your ketogenic diet. You can test for ketones using home urine tests, which are great for finding whether you’re in ketosis.

Recently, exogenous ketones have been creating a lot of buzz in the keto world. While evidence for and against these ketones has surfaced, continued progress will foster greater exogenous ketone options for health and wellness.

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