Weight Loss Tips for Success

Losing weight and keeping it off is never easy. However, with the right practices, any weight loss goal is achievable. You won’t hear us advocating for any simple fixes or “weird tricks” to lose weight fast. Losing weight is putting your body in a state of persisting starvation. To overcome your body’s built-in defenses, you’ll need some help. You can start off by helping yourself with the right mentality.

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skinny fat

What is “Skinny Fat” and How Do I Avoid It?

Being skinny fat refers to being metabolically obese while having a normal weight, meaning you have too little muscle and too much fat. Basically, it’s an imbalance between the amount of muscle and fat you have that can make you appear fat even at your ideal weight.

A skinny fat or metabolically obese normal weight (MONW) individual can have the same BMI as someone who looks ripped, yet themselves have excess fat. This is because being skinny fat is about body composition, not weight.

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Getting In Shape Before The Holidays

Being in shape before the holidays is important for many who wish to look their best for this special time of the year. Whether it be holiday parties or simple get togethers with family and friends, it pays to start your journey towards health sooner rather than later. At Blue Tree Health, we are glad to help countless clients get the body they want through a series of weight loss plans. For those who are planning on getting in shape before the holidays, here are a few guidelines to keep in mind.

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protein for metabolism

5 Ways To Speed Up A Slowing Metabolism

Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.

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