Weight fluctuations are natural. In fact, gaining weight temporarily can promote overall weight loss. Besides, even if you do gain weight, that isn’t the most important metric of your health. Learn more about why gaining weight over the holidays isn’t anything to get stressed out about.Details
Being in shape before the holidays is important for many who wish to look their best for this special time of the year. Whether it be holiday parties or simple get togethers with family and friends, it pays to start your journey towards health sooner rather than later. At Blue Tree Health, we are glad to help countless clients get the body they want through a series of weight loss plans. For those who are planning on getting in shape before the holidays, here are a few guidelines to keep in mind.Details
Being mindful of what you eat is important, especially when following a diet to lose weight. However, it’s common in today’s society to see people eat simply to relieve stress or to deal with unpleasant emotions such as sadness, loneliness, or boredom.Details
Often, the inability to lose stubborn body fat is blamed on a slowed metabolism, regardless of whether it’s true or not. While a slow metabolism can occur for a variety of reasons, it’s not necessary to simply accept the fact and let yourself gain weight. There are a variety of simple ways to enhance your metabolism to make sure that it’s working at an optimal pace.Details
If you are trying to lose weight, then you should be drinking more water. Exercise is also an important part of weight loss. However, dehydration can impair your workouts. If you are not drinking water until you feel thirsty, then you are probably already dehydrated. Staying hydrated will make it easier for you to complete your workout.Details
Many people think that they can judge their health based solely on the number they see when they step on the scale. A lower weight must mean a healthier person, right?
In actuality, weight is not the best measure of health at all. Consider two men standing next to each other.
It is important to consider the type of oil you use for keto cooking. All oils are not created equal, and you must consider this when creating a meal plan. Some oils are high in carbs or overly processed and should be avoided. This article will help you choose the best oil to cook with on a keto diet.Details