Vitamin B12 is a vitamin that helps form red blood cells and protects the nervous system. Also called cobalamin , B12 is water-soluble, which means the body cannot store it for later.
B12 helps create brand new DNA. B12 provides the needed nutrients to metabolize amino acids as well as fatty acids. These acids help keep blood healthy and DNA safe.
The nervous system’s myelin sheath gets fortified by B12. Myelin coats the nerves as a layer of protection and conduction. The less myelin you have, the harder it is to transmit electrical systems via the nerves. Vitamin B12 provides essential nutrients that help myelin stay in place.
B12 by itself will not cause weight loss. Vitamin B12 boosts your body’s performance. With the improved performance, exercising and dieting should be more effective for weight loss.
Try to get B12 shots once a week. You could make due with once a month, but, to promote good and healthy routines, your B12 levels need to be normalized. Weekly injections will help boost your body’s output without going through the downfall of a Vitamin B12 deficient system.