Can You Be a Vegetarian or a Vegan on a Ketogenic Diet?

Low carb diet cycle strategies, like the ketogenic diet, are healthy and reliable methods for burning fat and managing weight. Problem is, the traditional ketogenic diet relies heavily on meat, poultry, and seafood. So that leaves vegetarians and vegans with the difficult problem of constructing their own vegetarian or vegan ketogenic diet minus the meat and dairy.

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Exogenous Ketones and You

Ketones are molecules created when your body breaks down fat for energy instead of sugars, and are used to indicate that your body is in ketosis. They are the primary substance used to gauge your ketogenic diet. You can test for ketones using home urine tests, which are great for finding whether you’re in ketosis.

Recently, exogenous ketones have been creating a lot of buzz in the keto world. While evidence for and against these ketones has surfaced, continued progress will foster greater exogenous ketone options for health and wellness.

Ketogenic diet pie chart percent, showing 65% fat, 30% protein and 5% carbs

What’s the Best Low Carb Diet for Me? Comparing Five Popular Low Carb Diet Options

It can be hard to decide what’s the best diet for you and the foods you like to eat, so we’ve created a list showing what can be eaten, your weight loss potential and difficulty of five of the most popular low carb diets, the Ketogenic, Paleo, Mediterranean, Atkins and Whole30 diets. Learn more about which diet is best for you.